Poha (1 Cup) and Green Tea (1 Mug (8 Fl Oz))

172 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Green Tea, Poha without glucose spikes

Portion Control

Start by reducing the portion size of poha. Eating smaller amounts will help minimize glucose spikes.

Add Protein

Incorporate a source of protein like boiled eggs or tofu with your meal. Protein can slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of nuts, such as almonds or walnuts, to your meal. Healthy fats can help stabilize blood sugar levels.

Fiber Boost

Mix in vegetables like spinach or grated carrots with your poha. The added fiber can slow the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help in maintaining stable blood sugar levels.

Pre-Meal Snack

Consider a small, healthy snack like a piece of fruit or a handful of nuts before your meal to help moderate the rise in blood sugar.

Post-Meal Activity

Engage in a light walk or gentle exercise after eating to help your body use up glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can improve digestion and make you more aware of your body's fullness signals.

Herbal Teas

Before or after meals, you might try herbal teas such as chamomile or peppermint instead of green tea, which are less likely to impact blood glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels to see how these changes affect you, and adjust your strategies as needed.

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