Poha (1 Cup) and Green Tea (1 Mug (8 Fl Oz))

Breakfast

167 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Green Tea, Poha without glucose spikes

Balance Your Meal

Pair poha with a source of protein, such as eggs or cottage cheese, to help slow down the absorption of glucose into your bloodstream.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a handful of nuts and seeds to your meal. This can help moderate glucose spikes.

Portion Control

Be mindful of your portion sizes when consuming poha. Smaller portions can lead to a more controlled release of glucose.

Increase Dietary Fiber

Include high-fiber foods such as leafy greens, broccoli, or lentils with your meal. Fiber helps regulate blood sugar levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated helps your body manage blood sugar levels more effectively.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating. This can help your body use up the glucose more efficiently.

Eat Slowly

Take your time to eat your meal. Eating slowly can give your body a chance to process the food more effectively and prevent spikes.

Consider Timing

Try to consume green tea between meals rather than with poha, as some individuals might experience spikes when combining certain beverages with meals.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body reacts to different foods and adjust your intake accordingly.

Herbal Infusions

Instead of green tea, you might try herbal infusions with no added sugars that offer similar benefits without affecting glucose levels significantly.