Poha (1 Cup) and Green Tea (1 Mug (8 Fl Oz))

172 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Green Tea, Poha without glucose spikes

Portion Control

Consider reducing the portion size of poha to avoid a significant spike in blood glucose levels. Smaller portions can help manage the body's insulin response better.

Add Protein

Include a source of protein with your meal. Adding boiled eggs, cottage cheese, or a handful of nuts can slow down the absorption of carbohydrates and help stabilize blood glucose levels.

Incorporate Healthy Fats

Add healthy fats like avocado, olive oil, or a small serving of seeds (like flaxseeds or chia seeds) to your poha. These fats can help slow digestion and minimize glucose spikes.

Choose Whole Grains

If possible, opt for red poha or brown poha instead of the regular variety. Whole grains are digested more slowly, leading to more gradual increases in blood glucose levels.

Add Fiber

Increase the fiber content of your meal by adding vegetables like spinach, carrots, or peas to your poha. Fiber helps slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day. Hydration can influence metabolism and help manage glucose levels.

Mindful Eating

Eat slowly and mindfully. Taking your time to eat can improve digestion and help regulate insulin response.

Monitor Timing

Consuming poha as part of a balanced breakfast rather than a late-night snack can make a difference in glucose management, as your body is more insulin-sensitive in the morning.

Limit Additional Sugars

Avoid adding sugar or sweetened ingredients to your green tea or poha. If you prefer a sweet flavor, consider using a natural sweetener in moderation.

Balanced Meal Composition

Ensure your meal includes a balance of carbohydrates, proteins, and fats. This balance can help moderate blood glucose levels after eating.

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