Poha (1 Cup) and Green Tea (1 Mug (8 Fl Oz))

Breakfast

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Green Tea, Poha without glucose spikes

Drink green tea unsweetened; avoid sugar, honey, jaggery, or sweetened creamers.

Keep the serving of the main carbohydrate dish smaller and add more non-starchy vegetables such as spinach, cucumber, tomato, or capsicum.

Pair the meal with protein such as plain yogurt, paneer, eggs, or tofu to slow glucose absorption.

Add a small portion of nuts or seeds, such as almonds, walnuts, chia seeds, or flaxseeds.

Choose a side of lentils, chickpeas, or sprouts instead of an additional carbohydrate serving.

Take a 10–15 minute easy walk after the meal, if appropriate for you.

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