Green Tea (1 Mug (8 Fl Oz)) and Turkish Roasted Chickpeas (1 Serving (40g))

Afternoon Snack

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume green tea, turkish roasted chickpeas without glucose spikes

Reduce the portion of Turkish roasted chickpeas and split it into a smaller serving eaten slowly rather than finishing a full packet at once.

Choose plain, unsweetened green tea; avoid added sugar, honey, flavored syrups, or sweetened bottled green-tea drinks.

Have the chickpeas with a small handful of almonds, walnuts, or pistachios to slow absorption and improve fullness.

Pair the snack with non-starchy vegetables such as cucumber, celery, bell pepper, or leafy greens.

Eat the chickpeas after a balanced meal containing protein and vegetables instead of having them alone when very hungry.

Take a gentle 10–20 minute walk after the snack, if appropriate for your health and mobility.

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