Green Tea (1 Mug (8 Fl Oz)) and Turkish Roasted Chickpeas (1 Serving (40g))

Afternoon Snack

108 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume green tea, turkish roasted chickpeas without glucose spikes

Pair with Protein

Incorporate a protein source like Greek yogurt, cottage cheese, or a handful of almonds. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include a small portion of healthy fats, such as a few slices of avocado or a teaspoon of olive oil, to your meal. Fats can aid in stabilizing blood sugar levels.

Eat Fiber-Rich Foods

Combine your snack with high-fiber foods like raw vegetables (carrots, cucumbers) or a small apple. Fiber can help moderate blood sugar responses.

Stay Hydrated

Ensure you are drinking enough water throughout the day, as proper hydration supports overall metabolic processes and can help manage glucose levels.

Mind Portions

Be mindful of portion sizes by moderating the amount of roasted chickpeas you consume, as smaller portions can lead to smaller glucose responses.

Include Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meals. Vinegar has been shown to help improve insulin sensitivity.

Space Out Carbs

If you're consuming other carbohydrates throughout the day, try spacing them out to avoid stacking them together, which might lead to bigger spikes.

Stay Active

Engage in light physical activity, such as a short walk, after consuming your snack. This helps glucose uptake by muscles and can reduce spikes.

Monitor Timing

Observe if consuming these foods at different times of the day affects your glucose levels differently, and adjust accordingly.

Consistent Meal Patterns

Maintain regular meal patterns to help your body better regulate blood sugar levels, avoiding sudden spikes from erratic eating habits.