Green Tea (1 Mug (8 Fl Oz)) and Turkish Roasted Chickpeas (1 Serving (40g))

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume green tea, turkish roasted chickpeas without glucose spikes

Pair with Protein

Add a source of protein like a handful of almonds or a boiled egg to your snack. Protein can help moderate blood sugar levels by slowing down digestion.

Incorporate Healthy Fats

Include a small serving of avocados or a few slices of cheese. Healthy fats can also slow the absorption of carbohydrates and stabilize blood sugar.

Add Fiber

Include high-fiber foods such as a small apple or a few berries. Fiber helps in slowing down digestion, leading to a more gradual rise in blood sugar.

Stay Hydrated

Drink water alongside your snack. Proper hydration can help maintain stable blood sugar levels.

Monitor Portion Sizes

Be mindful of your portion sizes. Eating smaller amounts can reduce the impact on your blood sugar levels.

Timing Matters

Consume your snack at a time when you are most active, such as before a walk, to help your body utilize the glucose more effectively.

Stay Active

Engage in light physical activity after eating, like a short walk, which can help your muscles use some of the glucose for energy.

Mindful Eating

Eat slowly and mindfully, paying attention to how your body responds to the food. This can help you notice when you're satisfied and prevent overeating.

Include Leafy Greens

Add a small side of leafy greens like spinach or kale to your snack. These can help slow down the digestion process.

Track and Adjust

Keep a food journal to track your body's response to different food combinations and adjust your choices accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1