Green Tea (1 Mug (8 Fl Oz)) and Turkish Roasted Chickpeas (1 Serving (40g))

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein to your meal, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Include healthy fats like avocado slices or a drizzle of olive oil, which can slow down the absorption of carbohydrates.

Add fiber-rich foods like chia seeds or flaxseeds to your meal to help moderate blood glucose response.

Ensure you’re drinking enough water throughout the day, as dehydration can affect blood sugar levels.

Reduce the portion size of chickpeas and pair with other low-carbohydrate foods to prevent spikes.

Incorporate vegetables like spinach or kale, which can provide additional nutrients and fiber.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more gradually.

Try consuming green tea and chickpeas at different times or as part of a larger meal to spread out the carbohydrate intake.

Try herbal teas that do not have caffeine, which can sometimes affect blood sugar levels.

Engage in regular physical activity, such as walking or yoga, to help your body manage glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.