Green Tea (1 Mug (8 Fl Oz)) and Turkish Roasted Chickpeas (1 Serving (40g))
Afternoon Snack
108 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume green tea, turkish roasted chickpeas without glucose spikes
Pair with Protein
Add a source of protein like a handful of almonds or a boiled egg to your snack. Protein can help moderate blood sugar levels by slowing down digestion.
Incorporate Healthy Fats
Include a small serving of avocados or a few slices of cheese. Healthy fats can also slow the absorption of carbohydrates and stabilize blood sugar.
Add Fiber
Include high-fiber foods such as a small apple or a few berries. Fiber helps in slowing down digestion, leading to a more gradual rise in blood sugar.
Stay Hydrated
Drink water alongside your snack. Proper hydration can help maintain stable blood sugar levels.
Monitor Portion Sizes
Be mindful of your portion sizes. Eating smaller amounts can reduce the impact on your blood sugar levels.
Timing Matters
Consume your snack at a time when you are most active, such as before a walk, to help your body utilize the glucose more effectively.
Stay Active
Engage in light physical activity after eating, like a short walk, which can help your muscles use some of the glucose for energy.
Mindful Eating
Eat slowly and mindfully, paying attention to how your body responds to the food. This can help you notice when you're satisfied and prevent overeating.
Include Leafy Greens
Add a small side of leafy greens like spinach or kale to your snack. These can help slow down the digestion process.
Track and Adjust
Keep a food journal to track your body's response to different food combinations and adjust your choices accordingly.
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