Green Tea (1 Mug (8 Fl Oz)) and Turkish Roasted Chickpeas (1 Serving (40g))
Afternoon Snack
108 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume green tea, turkish roasted chickpeas without glucose spikes
Pair with Protein
Consume a small portion of lean protein, such as grilled chicken or a hard-boiled egg, along with your green tea and Turkish roasted chickpeas. This can help stabilize your blood sugar levels.
Add Healthy Fats
Incorporate healthy fats, such as a handful of almonds or a small serving of avocado. These fats can slow down the absorption of carbohydrates.
Consume Fiber-Rich Foods
Eat foods high in fiber, like raw vegetables or a small apple, alongside your green tea and chickpeas. Fiber helps slow digestion and prevents quick glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.
Eat Smaller Portions
Reduce the portion size of the Turkish roasted chickpeas to limit the carbohydrate intake at one time, which can help control glucose spikes.
Choose Whole Foods
Incorporate whole foods like quinoa or barley in your diet, as they are digested more slowly, providing a more gradual release of glucose.
Spread Out Meals
Rather than consuming large quantities of food in one sitting, have smaller, more frequent meals to maintain steady blood sugar levels throughout the day.
Include Non-Starchy Vegetables
Add non-starchy vegetables such as spinach, kale, or broccoli to your meals. These vegetables are low in carbohydrates and can help moderate blood sugar levels.
Avoid Sugary Additives
Make sure that any additives to your green tea, such as sweeteners or flavored syrups, are minimized or eliminated to prevent additional glucose spikes.
Regular Physical Activity
Engage in regular light exercise, such as walking after meals. Physical activity can help improve insulin sensitivity and reduce glucose spikes.
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