Grísk jógúrt (1 piece)

Breakfast

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grisk jogurt without glucose spikes

Choose plain, unsweetened Greek-style yogurt rather than flavored or fruit-sweetened versions.

Keep the portion moderate, such as 150–200 g, and avoid adding honey, sugar, syrup, granola, or sweetened dried fruit.

Pair the yogurt with a small handful of nuts or seeds, such as almonds, walnuts, chia seeds, or flaxseed, to slow absorption.

Add a modest portion of berries, such as strawberries, raspberries, or blueberries, instead of sweeter toppings.

Eat the yogurt as part of a balanced meal containing protein, vegetables, and healthy fats rather than by itself when possible.

Take a 10–15 minute easy walk after eating to help reduce the post-meal rise.

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