
Grísk jógúrt (1 piece)
Breakfast
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Grisk jogurt without glucose spikes
Pair with Protein
Add a serving of nuts or seeds, such as almonds or chia seeds, to your yogurt. This can help slow down digestion and the absorption of sugars.
Include Fiber-Rich Foods
Incorporate fiber-rich foods like berries or a small amount of oats into your yogurt. Fiber can help moderate blood sugar levels.
Choose Unsweetened Varieties
Opt for unsweetened Grisk yogurt to avoid additional sugars that can contribute to glucose spikes.
Moderate Portion Size
Be mindful of your portion size. Eating a smaller amount can help manage the rise in glucose levels.
Time Your Consumption
Have your yogurt as part of a balanced meal rather than on its own. Including other macronutrients like fats and proteins can help stabilize blood sugar.
Stay Hydrated
Drink water before or with your meal. Staying hydrated can help your body process sugars more effectively.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help improve insulin sensitivity and lower blood sugar levels.
Monitor Your Blood Sugar
Keep track of how your blood sugar responds to different combinations of foods and adjust your diet accordingly.
Try Adding Cinnamon
Sprinkle a small amount of cinnamon into your yogurt. Some studies suggest cinnamon may help in stabilizing blood sugar.
Mindful Eating Practices
Eat slowly and mindfully, paying attention to your body’s hunger and fullness cues. This can help manage portion sizes and prevent overeating.

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