Protein Bar (The Whole Truth) (1 Serving), Roasted Salted Peanuts (100 G) and Guacamole (100 G)

Make the protein bar the first target: choose a lower-sugar, higher-fiber option without syrups or large amounts of dried fruit, and compare your response to it separately.

Reduce the protein-bar portion to half and eat it slowly; keep the guacamole and peanuts portions consistent while testing.

Eat the guacamole and peanuts before the protein bar rather than eating the bar first or on an empty stomach.

Replace the bar with plain unsweetened Greek yogurt, or plain Greek yogurt with a small serving of berries, if you want a more glucose-stable snack.

Measure roasted peanuts and guacamole rather than eating from the package; use a modest serving and avoid adding chips, crackers, or sweet sauces.

Take an easy 10–20 minute walk after eating, and use your glucose readings to identify the bar ingredients or portion size that drives the rise.