Guacamole with Tomatoes (1 Cup)

Lunch

88 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Guacamole With Tomatoes without glucose spikes

Keep the guacamole portion moderate and avoid eating it on an empty stomach.

Replace tortilla chips with crunchy vegetables such as celery, cucumber, bell pepper, or broccoli.

Pair it with protein, such as eggs, grilled chicken, tofu, fish, or plain Greek yogurt.

Add fiber-rich sides such as black beans, lentils, or a leafy green salad.

Choose unsweetened ingredients and avoid sweetened salsa, honey, or fruit-heavy additions.

Take a 10–15 minute easy walk after eating to help blunt the rise.

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