Guava (1 Guava, Common) and Tea with Milk (1 Teacup (6 Fl Oz))

Choose unsweetened tea with a small amount of plain milk; avoid sugar, honey, syrups, and sweetened creamers.

Eat the guava whole, including the edible seeds and peel after washing, rather than as juice or a smoothie.

Have the guava alongside a small handful of almonds, walnuts, or peanuts to slow absorption.

Use a smaller portion of guava and drink the tea slowly rather than consuming both quickly.

If you need sweetness in tea, use cinnamon or vanilla essence instead of caloric sweeteners.

Take a 10–15 minute easy walk after eating and drinking.