Guiness - Dark Lager (1 bottle)
Dinner
116 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume guiness - dark lager without glucose spikes
Pair with Fiber
Accompany your Guinness with high-fiber foods like lentils, chickpeas, or whole grains to slow down the absorption of sugars.
Incorporate Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal. These can help moderate the rate at which carbohydrates are absorbed.
Opt for Protein-Rich Foods
Include lean proteins like chicken, fish, or tofu alongside your drink to help stabilize blood sugar levels.
Choose Non-Starchy Vegetables
Include plenty of non-starchy vegetables like leafy greens, broccoli, or peppers in your meal to balance your intake.
Stay Hydrated
Drink water alongside your Guinness to help dilute the alcohol and reduce its impact on blood sugar levels.
Limit Portion Size
Consider consuming smaller quantities of Guinness to reduce the overall intake of carbohydrates and sugars.
Stay Active
Engage in light physical activity, such as a short walk, after consuming Guinness to help your body utilize the sugars more effectively.
Eat Mindfully
Consume your drink slowly, allowing your body time to process it more efficiently and reduce the likelihood of a spike.
Monitor Blood Sugar
Keep track of your blood sugar levels to better understand how different foods and drinks affect you, allowing you to make more informed choices in the future.
Consult a Professional
If you frequently experience glucose spikes, consult with a healthcare provider or nutritionist for personalized advice and strategies.
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