Guinness - 20 oz Imperial Pint (1 oz)
Dinner
153 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Guinness - 20 oz Imperial Pint without glucose spikes
Pair with Protein or Healthy Fats
Consume foods high in protein, like lean meats, eggs, or nuts, or healthy fats, such as avocados or olive oil, alongside Guinness to slow down the absorption of sugar.
Opt for High-Fiber Foods
Incorporate high-fiber foods like lentils, chickpeas, or vegetables such as broccoli and spinach with your meal to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after consuming Guinness to help your body process alcohol and sugar more efficiently.
Engage in Light Physical Activity
Go for a walk or engage in light exercise after consuming Guinness to help lower blood sugar levels.
Monitor Portion Sizes
Limit the amount of additional carbohydrates consumed during the meal to avoid exacerbating the glucose spike.
Choose Whole Grains
When eating grains, opt for whole grain options like quinoa or barley instead of refined grains.
Eat Slowly and Mindfully
Take your time to enjoy your drink and meal, allowing your body to process the intake gradually.
Include Vinegar or Lemon Juice
Add vinegar or lemon juice to your meal as these can help with blood sugar control.
Snack on Nuts
Have a small serving of nuts like almonds or walnuts before or during your drink to slow sugar absorption.
Regular Monitoring
Keep an eye on your blood sugar levels before and after consumption to understand how your body reacts and make adjustments accordingly.
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