Guinness - 20 oz Imperial Pint (1 oz)

Lunch

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

guinness 20 oz imperial pint guinness 20 oz imperial pint

How to consume Guinness - 20 oz Imperial Pint without glucose spikes

Reduce the serving size: have 10 oz instead of a 20 oz imperial pint, sip slowly, and avoid refills.

Avoid drinking Guinness on an empty stomach; have it with a balanced meal rather than as a standalone drink.

Pair it with protein and non-starchy vegetables, such as grilled chicken, eggs, salmon, tofu, leafy greens, broccoli, or a salad with olive-oil dressing.

Skip high-carbohydrate accompaniments such as fries, chips, bread, pizza, and sugary sauces when drinking it.

Consider a lower-carbohydrate alcohol option, such as a spirit mixed with soda water, if alcohol is appropriate for you.

Take a 10–20 minute easy walk after drinking/eating and use your glucose readings to see which portion size and meal pairing work best for you.

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