Guinness - 20 oz Imperial Pint (1 oz) | Glucose Response

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

guinness 20 oz imperial pint

How to consume Guinness - 20 oz Imperial Pint without glucose spikes

Pair with Protein and Fiber

Consume foods rich in protein and fiber alongside your drink. This could include nuts, seeds, or a small piece of chicken. These nutrients can help slow down the absorption of sugar.

Choose Whole Grains

If you’re eating a meal with your pint, opt for whole grain options such as quinoa, barley, or oats, which can help stabilize blood sugar levels.

Incorporate Healthy Fats

Adding healthy fats, like avocado, olive oil, or fatty fish, can also help moderate glucose spikes by slowing down digestion.

Stay Hydrated

Drink plenty of water before and after consuming the pint to help dilute the effects of alcohol and maintain hydration.

Engage in Physical Activity

A short walk or light exercise after drinking can help reduce blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by your muscles.

Monitor Portion Size

Consider limiting your intake to a smaller portion instead of a full pint, or dilute your drink with water or a low-calorie mixer.

Snack Wisely

Choose a small, balanced snack such as Greek yogurt with berries or a handful of almonds before or with your drink to slow glucose absorption.

Avoid Sugary Mixers

If you are consuming other drinks, avoid those high in sugar and opt for lower-sugar, lower-carbohydrate options.

Plan Your Timing

Enjoy your pint at a time when you are more active or earlier in the day when your body is better equipped to handle glucose variations.

Check Blood Sugar Levels

If you monitor your blood glucose, check your levels before and after drinking to understand your body's response and make informed adjustments.

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Guinness - 20 oz Imperial Pint (1 oz)