Guinness - 20 oz Imperial Pint (1 oz) | Glucose Response

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Guinness - 20 oz Imperial Pint without glucose spikes

Pair with High-Fiber Foods

Accompany your Guinness with foods high in fiber such as a small portion of lentils or a salad with leafy greens, cucumbers, and tomatoes. Fiber can help slow the absorption of glucose.

Include Healthy Fats

Consume foods with healthy fats like a handful of nuts or avocado slices. These can help stabilize blood sugar levels.

Opt for Lean Proteins

Add lean protein sources such as grilled chicken, turkey, or tofu to your meal. Protein can help reduce the rate of glucose absorption.

Stay Hydrated

Drink plenty of water before and after consuming Guinness. Staying hydrated can help your body manage glucose levels more effectively.

Exercise Moderately

Engage in light physical activity, like a brisk walk, after drinking Guinness. This can help lower blood sugar levels by increasing insulin sensitivity.

Mind Your Portions

Limit your intake to one pint and avoid additional high-carbohydrate or sugary foods and drinks during the same sitting.

Monitor Your Response

Keep track of how your body responds to Guinness by checking your blood sugar levels before and after consumption. This can help you understand your personal tolerance.

Slow Down Consumption

Sip your Guinness slowly rather than quickly consuming it. This can help your body process the alcohol and carbohydrates more efficiently.

Choose Timing Wisely

Consider having Guinness with a balanced meal rather than on an empty stomach to mitigate a rapid spike.

Consult a Healthcare Professional

If you frequently experience glucose spikes, seek advice from a healthcare provider or nutritionist for personalized guidance.

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Guinness - 20 oz Imperial Pint (1 oz)