Roti (1 Medium (7 Inches)) and Gujarati - Dudhi-chana Dal Shaak (1 gm)
Lunch
168 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Gujarati - Dudhi-chana Dal Shaak, Roti without glucose spikes
Portion Control
Start by reducing the portion size of Dudhi-Chana Dal Shaak and Roti. Smaller portions will lead to a more gradual rise in blood glucose levels.
Protein Addition
Incorporate a protein source into your meal, such as grilled chicken, paneer, or tofu. Protein slows digestion and helps prevent rapid spikes in blood sugar.
Increase Fiber Intake
Add more fiber-rich vegetables to your meal, such as spinach, broccoli, or a mixed salad. Fiber helps slow down the process of digestion and keeps blood sugar levels stable.
Whole Grain Roti
Opt for whole grain roti or chapati made with whole wheat flour instead of refined flour. Whole grains contain more fiber and nutrients, contributing to more stable blood sugar levels.
Healthy Fats
Include healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil on your salad. Healthy fats can help moderate blood sugar responses.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a walk, after your meal. Physical activity helps lower blood sugar levels by increasing insulin sensitivity.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite. This can help you eat less and recognize when you are full, preventing overeating.
Timing of Meals
Try eating at consistent times each day to help your body maintain a regular blood sugar rhythm.
Monitor Ingredients
Be mindful of the ingredients you use in cooking, such as avoiding added sugars or high-sugar sauces that can contribute to blood sugar spikes.
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