Roti (1 Medium (7 Inches)) and Gujarati - Dudhi-chana Dal Shaak (1 gm)

Lunch

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Gujarati - Dudhi-chana Dal Shaak, Roti without glucose spikes

Reduce the roti portion to one small roti, and avoid adding ghee, jaggery, or sweetened drinks to the meal.

Replace regular wheat roti with a small barley-flour or besan (chickpea-flour) roti.

Increase the dudhi and chana dal portion while keeping the dal preparation low in oil; the extra fiber and protein can slow the rise.

Start the meal with a non-starchy salad such as cucumber, tomato, leafy greens, and lemon, without sugary dressings.

Add a small serving of plain unsweetened yogurt or chaas made without sugar alongside the meal.

Take a 10–20 minute easy walk after eating; if large spikes continue, review portions and diabetes medication with your clinician.

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