Roti (1 Medium (7 Inches)) and Gujarati - Dudhi-chana Dal Shaak (1 gm) | Glucose Response

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Dudhi-Chana Dal Shaak and Roti to help manage glucose levels.

Add fiber-rich foods like leafy greens or a small salad with your meal to slow down the absorption of sugars.

Use whole grain or multigrain roti instead of regular roti to help keep glucose levels stable.

Add a source of lean protein like grilled chicken, tofu, or a small serving of Greek yogurt to help balance the meal.

Include healthy fats such as a small amount of avocado or a sprinkle of nuts and seeds.

Drink plenty of water throughout the day to aid digestion and help regulate glucose levels.

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Eat slowly and savor each bite to prevent overeating and allow your body to better manage glucose levels.

Regularly check your blood sugar levels to understand how your body reacts to certain foods and adjust accordingly.

Coordinate your meals throughout the day to ensure a balanced intake of carbohydrates, proteins, and fats.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.