Gujarati Pudla - Onion, Tomato, Hot Pepper, Basen (Chick Pea Flour), 1 piece (1 serving(s)) | Glucose Response

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Pudla you consume. Smaller portions can lead to smaller glucose spikes.

Pair the Pudla with a protein-rich food such as grilled chicken, tofu, or a small serving of lentils to help stabilize blood sugar levels.

Include a small amount of healthy fats, like avocado or nuts, which can slow down the absorption of carbohydrates.

Add a side salad or a serving of non-starchy vegetables like spinach or broccoli to your meal. The fiber can help moderate blood sugar increases.

Drink plenty of water before and during your meal, as staying hydrated can help regulate blood sugar.

Use whole chickpea flour instead of refined varieties to maintain more natural fiber content.

Consume Pudla earlier in the day when your body might handle glucose spikes more efficiently due to higher insulin sensitivity.

Engage in light physical activity, such as a brisk walk, after your meal to help lower blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and reduce the risk of a spike.

Keep a food diary to identify patterns and make adjustments to your diet as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.