Gujarati Pudla - Onion, Tomato, Hot Pepper, Basen (Chick Pea Flour), 1 piece (1 serving(s)) | Glucose Response

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Gujarati Pudla - Onion, Tomato, Hot Pepper, Basen (Chick Pea Flour), 1 piece without glucose spikes

Portion Control

Start by reducing the portion size of the Gujarati Pudla you consume. Smaller portions can help minimize the glucose spike.

Protein Addition

Incorporate a source of protein such as grilled chicken, tofu, or paneer alongside your meal. Protein helps slow down carbohydrate absorption.

Fiber-Rich Sides

Pair the Pudla with a fiber-rich salad containing leafy greens, cucumbers, and bell peppers. Fiber slows down digestion and can mitigate blood sugar spikes.

Healthy Fat Inclusion

Add healthy fats like avocado slices or a small serving of nuts or seeds to your meal. Healthy fats can aid in slowing digestion and the absorption of glucose.

Hydration

Drink water before and during your meal to help with digestion and promote satiety, which can prevent overeating.

Balanced Meal

Ensure your overall meal includes a balance of macronutrients—carbohydrates, proteins, and fats—to help stabilize blood sugar levels.

Mindful Eating

Eat slowly and mindfully, which can improve digestion and help you notice when you’re satisfied, reducing the likelihood of overeating.

Timing of Meals

Avoid eating large quantities of high-carb foods like Pudla late in the evening, as insulin sensitivity tends to decrease at night.

Physical Activity

Engage in light physical activity such as a short walk after your meal, which can help lower blood sugar levels.

Monitor Consistently

Keep track of your blood sugar levels after eating the Pudla to understand how it affects you personally and adjust your strategies accordingly.

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Gujarati Pudla - Onion, Tomato, Hot Pepper, Basen (Chick Pea Flour), 1 piece (1 serving(s))