Gummy Bears (10 Gummy Bears)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of gummy bears you consume in one sitting to reduce the amount of sugar intake.

Eat a small portion of nuts or yogurt with your gummy bears. Protein can help slow down the absorption of sugar.

Add fiber-rich foods like chia seeds or a small apple to your snack to help stabilize blood sugar levels.

Drink plenty of water before and after consuming gummy bears to help your body process the sugar more effectively.

If you're consuming gummy bears as part of a meal, include whole grains like quinoa or brown rice to balance your blood sugar levels.

Eat gummy bears after a balanced meal containing protein, healthy fats, and fiber to minimize the impact on your glucose levels.

Engage in light physical activity, such as a short walk, after consuming gummy bears to help your body use up the sugar more effectively.

Pay attention to how your body feels after eating gummy bears and adjust your portion size or pairing strategies accordingly.

Consider substituting gummy bears with fruits like strawberries or blueberries, which have a lower impact on blood sugar levels.

Keep track of your blood sugar responses when you eat gummy bears and make adjustments based on your personal glucose data.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods