Hafragrautur (1 piece)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

hafragrautur

How to consume Hafragrautur without glucose spikes

Portion Control

Start by reducing the portion size of Hafragrautur you consume. Smaller servings can help in moderating blood sugar levels.

Add Protein

Incorporate a source of protein with your meal, such as a serving of Greek yogurt or a handful of nuts like almonds or walnuts, which can slow the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like chia seeds, flaxseeds, or a spoonful of nut butter. These can help stabilize blood sugar levels.

Fiber Boost

Add fiber-rich toppings like berries, which can help slow the digestion of carbohydrates and reduce spikes.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in better glucose management.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating. This can help your body use the glucose more efficiently.

Monitor Timing

Try consuming Hafragrautur earlier in the day to allow your body more time to process the carbohydrates. Avoid late-night consumption.

Include Vegetables

Pair your meal with a small side of non-starchy vegetables like cucumber or a green salad to add extra fiber and nutrients.

Spice it Up

Sprinkle cinnamon on your Hafragrautur. Cinnamon may help in reducing glucose spikes.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help your body better regulate its responses to food.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1