Hafragrautur (1 piece)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein such as nuts, seeds, or Greek yogurt to your Hafragrautur. This can help slow down the absorption of carbohydrates.

Include healthy fats like a tablespoon of almond butter or a sprinkle of chia seeds. This can help to stabilize blood sugar levels.

Mix in some fiber-rich fruits such as blueberries, raspberries, or sliced apples. These fruits can help moderate the rise in blood glucose.

Be mindful of your serving size. Eating smaller portions can help manage the glucose spike.

If possible, choose whole grain oats instead of instant or processed versions, as they are digested more slowly.

Drink water before your meal. This can aid digestion and potentially reduce the glucose spike.

Go for a short walk or engage in light exercise after eating. Physical activity can help your body use glucose more efficiently.

Sprinkle some cinnamon on your Hafragrautur. Some studies suggest cinnamon may help improve insulin sensitivity.

Take your time to eat slowly and savor each bite. This can help regulate digestion and glucose absorption.

Avoid eating Hafragrautur on an empty stomach. Pair it with a balanced meal that includes protein and fat for more stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.