Hafragrautur (1 piece)
Breakfast
169 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Hafragrautur without glucose spikes
Incorporate Protein
Add a source of protein such as nuts, seeds, or Greek yogurt to your Hafragrautur. This can help slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats like a tablespoon of almond butter or a sprinkle of chia seeds. This can help to stabilize blood sugar levels.
Increase Fiber Content
Mix in some fiber-rich fruits such as blueberries, raspberries, or sliced apples. These fruits can help moderate the rise in blood glucose.
Portion Control
Be mindful of your serving size. Eating smaller portions can help manage the glucose spike.
Opt for Whole Grains
If possible, choose whole grain oats instead of instant or processed versions, as they are digested more slowly.
Stay Hydrated
Drink water before your meal. This can aid digestion and potentially reduce the glucose spike.
Engage in Physical Activity
Go for a short walk or engage in light exercise after eating. Physical activity can help your body use glucose more efficiently.
Add Cinnamon
Sprinkle some cinnamon on your Hafragrautur. Some studies suggest cinnamon may help improve insulin sensitivity.
Mindful Eating
Take your time to eat slowly and savor each bite. This can help regulate digestion and glucose absorption.
Monitor Timing
Avoid eating Hafragrautur on an empty stomach. Pair it with a balanced meal that includes protein and fat for more stable blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.