Hafragrautur m bláber, kanil, fræ, möndlur (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of hafragrautur (oatmeal) to limit the carbohydrate intake that can cause a glucose spike.

Incorporate a source of protein, such as a scoop of Greek yogurt or a handful of nuts, to slow down digestion and stabilize blood sugar levels.

Include healthy fats like avocado slices or a spoonful of chia seeds to help moderate the absorption of carbohydrates.

Add more fiber-rich foods like berries (blueberries are a great choice) and ground flaxseeds to your meal to help slow down glucose absorption.

Continue adding cinnamon, as it has been shown to help regulate blood sugar levels.

Pair your hafragrautur with a small side of low-carbohydrate vegetables such as spinach, bell peppers, or cucumbers to balance the meal.

Ensure the oatmeal is made from whole rolled oats or steel-cut oats, as they have a slower impact on blood glucose levels.

Drink water or herbal teas before and during your meal to help with digestion and maintain hydration.

Try to have your hafragrautur as part of a larger meal rather than on its own to help buffer the glucose spike.

Engage in light physical activity, such as a brisk walk, after eating to help metabolize the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.