Hagen Dazs - Belgian Chocolate, 1/4 cup (1 serving(s))
Midnight Snack
132 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Hagen Dazs - Belgian Chocolate, 1/4 cup without glucose spikes
Portion Control
Stick to a small portion size, such as 1/4 cup, and avoid going back for seconds to minimize the spike.
Pair with Protein
Consume a small serving of nuts, like almonds or walnuts, alongside your ice cream. Protein can help slow down sugar absorption.
Add Fiber
Include a fiber-rich food, like chia seeds or a small serving of berries, with your ice cream to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after eating the ice cream, which can aid in digestion and help regulate blood sugar.
Physical Activity
Engage in light physical activity, like a short walk, after indulging to help your body utilize the sugar more effectively.
Eat Slowly
Savor your treat by eating slowly, which can help your body process sugar more gradually.
Choose a Balanced Meal
Before having ice cream, ensure your meal includes lean proteins and healthy fats to buffer the sugar impact.
Consider a Small Dessert Swap
Occasionally swap ice cream with a small serving of dark chocolate, which typically has a lower impact on blood sugar.
Monitor Timing
Have the ice cream as part of your meal rather than as a standalone snack, which can help mitigate glucose spikes.
Stay Mindful
Keep track of how your body responds and adjust portions and pairings accordingly in the future.
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