Hagen Dazs - Belgian Chocolate, 1/4 cup (1 serving(s))

Midnight Snack

132 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Hagen Dazs - Belgian Chocolate, 1/4 cup without glucose spikes

Moderate Portion Size

Stick strictly to a 1/4 cup serving of Hagen Dazs - Belgian Chocolate to minimize the glucose spike.

Pair with Protein

Consume a small amount of protein, such as a handful of almonds or a boiled egg, alongside your ice cream to help slow down the absorption of sugars.

Incorporate Healthy Fats

Add a few slices of avocado or a tablespoon of chia seeds beforehand to your meal to help stabilize your blood sugar levels.

Add Fiber-rich Foods

Pair your dessert with a small serving of berries or an apple to add fiber, which can help moderate the glucose response.

Stay Hydrated

Drink a glass of water before and after eating to help your body process the sugar more efficiently.

Engage in Light Exercise

Take a short walk after eating your ice cream to help improve your body's ability to manage the glucose spike.

Opt for a Lower Sugar Option

If available, choose a low-sugar version of the ice cream to reduce the impact on your blood sugar.

Allow Time for Digestion

Eat slowly and savor your dessert, giving your body time to signal satiety and reduce the chance of overindulgence.

Monitor with a Continuous Glucose Monitor (CGM)

If you have access to a CGM, use it to track your body's response to the treat and adjust your strategies accordingly.

Time Your Treat Wisely

Consume your ice cream at a time when your body is most insulin-sensitive, such as during the day rather than late at night.