Hagen Dazs - Belgian Chocolate, 1/4 cup (1 serving(s))
Midnight Snack
132 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Hagen Dazs - Belgian Chocolate, 1/4 cup without glucose spikes
Portion Control
Stick to a small portion size, such as 1/4 cup, and savor it slowly to help manage your glucose response.
Pair with Protein
Combine your treat with a source of protein, such as a handful of almonds or a small serving of Greek yogurt, to help stabilize blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats like a few slices of avocado or a tablespoon of chia seeds to your meal, which can slow down the absorption of sugars.
Add Fiber
Incorporate fiber-rich foods, like a small apple or pear, to help moderate glucose spikes by slowing down digestion.
Stay Hydrated
Drink a glass of water before or with your dessert to aid in digestion and help regulate blood sugar.
Engage in Light Activity
Go for a short walk or engage in gentle physical activity after consuming your treat to help your body use the glucose more effectively.
Choose a Better Time
Enjoy your ice cream as part of a balanced meal rather than on an empty stomach to minimize its impact on blood sugar levels.
Try a Nutty Topping
Sprinkle a few chopped walnuts or pecans over your ice cream to add texture and help balance the sugar content.
Incorporate Legumes
Pair your treat with a small portion of hummus or lentil salad earlier in the day to help buffer the subsequent sugar intake.
Mindful Eating
Practice mindful eating techniques by focusing on the flavors and textures of your dessert to enhance satisfaction and potentially reduce the quantity you consume.
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