Hagen Dazs - Belgian Chocolate, 1/4 cup (1 serving(s))
Midnight Snack
132 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Hagen Dazs - Belgian Chocolate, 1/4 cup without glucose spikes
Portion Control
Limit your intake to 1/4 cup, and avoid going back for seconds. This helps manage the overall sugar intake from the ice cream.
Pair with Fiber-Rich Foods
Add a small serving of berries, such as strawberries or blueberries, to your ice cream. These fruits can slow down the absorption of sugar.
Include Protein
Eat a handful of nuts, such as almonds or walnuts, alongside your ice cream. Protein can help moderate blood sugar levels.
Opt for a Balanced Meal
Before enjoying your ice cream, have a well-balanced meal that includes lean protein and healthy fats. This can stabilize your blood sugar levels and reduce spikes.
Stay Active
Engage in light physical activity, such as a short walk, after consuming the ice cream. This can help your body use the sugar more efficiently.
Hydrate
Drink a glass of water before and after eating ice cream to help dilute the sugar and support metabolic processes.
Timing Matters
Consume your ice cream as part of a meal rather than on an empty stomach, which can help slow down sugar absorption.
Mindful Eating
Eat your ice cream slowly and savor each bite. This not only enhances the experience but also gives your body time to process the sugar more gradually.
Choose a Smaller Spoon
Using a smaller spoon can help you eat more slowly and feel satisfied with less, potentially reducing the sugar spike.
Monitor and Adjust
Keep track of how your body reacts to consuming ice cream and adjust your strategies accordingly, such as modifying portion sizes or pairing with different foods.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.