
Hainanese Chicken Rice (1 Serving (300g))
Afternoon Snack
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Hainanese Chicken Rice without glucose spikes
Portion Control
Start by reducing the portion size of the rice. Smaller portions can help moderate the glucose response.
Balance with Vegetables
Add a generous serving of non-starchy vegetables such as broccoli, spinach, or cucumber. These fiber-rich options can help slow down the absorption of glucose.
Choose Brown Rice
Substitute white rice with brown rice or a mix of brown and white rice to increase fiber content and reduce the spike.
Add Legumes
Include a side of lentils or chickpeas with the meal. They are excellent for balancing the meal and minimizing glucose spikes.
Drink Water or Herbal Tea
Consume water or unsweetened herbal tea during the meal rather than sugary beverages.
Include a Healthy Fat
Add healthy fats like a small amount of avocado or nuts to your meal. This can help slow digestion and lessen the impact on blood sugar.
Watch the Sauce
Limit the amount of soy sauce or sweet chili sauce, which can be high in sugar and sodium, contributing to glucose spikes.
Pre-Meal Snack
Consider eating a small, healthy snack like a handful of almonds about 30 minutes before your meal to stabilize blood sugar levels.
Physical Activity
Take a brisk 10-15 minute walk after your meal. Physical activity can help your body use glucose more effectively.
Mindful Eating
Eat slowly and mindfully, allowing your body to signal when it is full, which can prevent overeating and help maintain stable blood sugar levels.

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