Hainanese Chicken Rice (1 Serving (300g))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

hainanese chicken rice

How to consume Hainanese Chicken Rice without glucose spikes

Portion Control

Start by reducing the portion size of the rice. Smaller portions can help moderate the glucose response.

Balance with Vegetables

Add a generous serving of non-starchy vegetables such as broccoli, spinach, or cucumber. These fiber-rich options can help slow down the absorption of glucose.

Choose Brown Rice

Substitute white rice with brown rice or a mix of brown and white rice to increase fiber content and reduce the spike.

Add Legumes

Include a side of lentils or chickpeas with the meal. They are excellent for balancing the meal and minimizing glucose spikes.

Drink Water or Herbal Tea

Consume water or unsweetened herbal tea during the meal rather than sugary beverages.

Include a Healthy Fat

Add healthy fats like a small amount of avocado or nuts to your meal. This can help slow digestion and lessen the impact on blood sugar.

Watch the Sauce

Limit the amount of soy sauce or sweet chili sauce, which can be high in sugar and sodium, contributing to glucose spikes.

Pre-Meal Snack

Consider eating a small, healthy snack like a handful of almonds about 30 minutes before your meal to stabilize blood sugar levels.

Physical Activity

Take a brisk 10-15 minute walk after your meal. Physical activity can help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully, allowing your body to signal when it is full, which can prevent overeating and help maintain stable blood sugar levels.

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