Hainanese Chicken Rice (1 Serving (300g))

Afternoon Snack

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume Hainanese Chicken Rice without glucose spikes

Reduce the portion of fragrant white rice and increase the chicken (preferably skinless) to make the meal more protein-forward.

Ask for extra non-starchy vegetables such as cucumber, broccoli, leafy greens, or mushrooms, and eat these before the rice.

Choose a smaller rice serving or replace part of it with brown basmati rice when available.

Avoid sweetened drinks and desserts with the meal; choose water, unsweetened tea, or sparkling water instead.

Go easy on sweet soy sauce and chili sauces that contain added sugar; use small amounts for flavor.

Take a 10–20 minute easy walk soon after eating to help moderate the post-meal rise.

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