Hainanese Chicken Rice (1 Serving (300g))

Afternoon Snack

114 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Hainanese Chicken Rice without glucose spikes

Portion Control

Reduce the portion size of the rice to lower the overall carbohydrate intake, which can help mitigate a spike in glucose levels.

Fiber Addition

Add a side of leafy green vegetables, such as spinach or bok choy, to your meal. The fiber content in these vegetables can slow the digestion process, leading to a more gradual increase in blood sugar.

Protein Boost

Increase the amount of chicken in your meal to balance out the carbohydrates from the rice. Protein can help stabilize blood sugar levels by slowing digestion.

Healthy Fats

Incorporate healthy fats, like avocado or a small serving of nuts, as they can help slow the absorption of carbohydrates and keep blood glucose levels steady.

Whole Grain Substitution

Substitute white rice with brown rice or quinoa, as they are digested more slowly than refined grains, leading to a more gradual rise in blood sugar.

Vinegar Dressing

Add a small amount of vinegar-based dressing or a squeeze of lemon juice to your dish. The acidity can help lower blood sugar spikes after meals.

Mindful Eating

Eat slowly and chew your food thoroughly. Taking time to eat can aid in digestion and help in controlling blood sugar levels.

Pre-Meal Snack

Consider having a small snack that is high in protein and fiber, like a handful of almonds, before your meal to help moderate blood sugar fluctuations.

Hydration

Drink a glass of water before your meal. Staying hydrated can help in the regulation of blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming Hainanese Chicken Rice to better understand how your body reacts and make necessary adjustments in your diet or portion sizes.