Haldiram - Matar kachori (1 piece)
Afternoon Snack
142 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Haldiram - Matar kachori without glucose spikes
Portion Control
Start by reducing the portion size of Haldiram Matar Kachori you consume. Smaller portions will result in a smaller glucose spike.
Pair with Fiber-Rich Foods
Include fiber-rich foods like oats, lentils, or chia seeds in your meal. These can help slow down the absorption of carbohydrates.
Add Protein
Combine the kachori with a source of protein such as boiled eggs, grilled chicken, or a handful of nuts. Protein can help moderate blood sugar levels.
Incorporate Healthy Fats
Include healthy fats like avocado, olive oil, or a small serving of nuts. These can help stabilize blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help in the overall regulation of blood sugar levels.
Opt for a Balanced Meal
Ensure your meal includes a balance of carbohydrates, proteins, and fats. This can help in managing the glucose response more effectively.
Include Non-Starchy Vegetables
Add vegetables such as leafy greens, broccoli, or bell peppers to your meal. They can help slow down digestion and absorption.
Timing of Consumption
Consider eating your kachori with a meal rather than on its own, as this can help mitigate the spike.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help in utilizing the glucose and reducing the spike.
Monitor Your Response
Keep track of your glucose levels after consuming the kachori to better understand how your body responds and adjust your approach as needed.
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