Half banana (1 piece)

153 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Half banana without glucose spikes

Pair with Protein

Consume the half banana with a source of protein, such as a handful of nuts, a scoop of Greek yogurt, or a piece of cheese. This can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like a small serving of avocado or a teaspoon of almond butter alongside the banana. This can help stabilize blood sugar levels.

Choose Fiber-Rich Foods

Pair the banana with high-fiber foods like chia seeds, flaxseeds, or whole-grain crackers to help moderate the spike.

Hydration

Drink a glass of water before eating the banana to aid digestion and possibly lessen the glucose spike.

Opt for a Smaller Portion

Consider eating a smaller portion of the banana, such as one-third, and save the rest for later.

Incorporate Physical Activity

Engage in light physical activity, like a short walk or gentle stretching, after consuming the banana to help your body use the glucose more efficiently.

Add Cinnamon

Sprinkle a little cinnamon on the banana. Cinnamon is believed to have properties that can assist in regulating blood sugar levels.

Eat Slowly

Take your time to savor the banana. Eating slowly can help your body process and respond to the food more effectively.

Include Leafy Greens

Accompany your banana with a small salad or a serving of leafy greens to add more fiber and nutrients to your snack.

Monitor Timing

Try consuming the banana as a part of a balanced meal, rather than on its own, to help manage the glucose impact.

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