
Half banana (1 piece)
Dinner
153 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Half banana without glucose spikes
Pair with Protein
Consider eating half a banana with a small handful of nuts or a piece of cheese. The protein can help slow down the absorption of sugar.
Add Healthy Fats
Incorporate a small serving of avocados or a few slices of almonds with your banana to help stabilize your blood sugar.
Include Fiber
Eat the banana with a fiber-rich food like a small portion of oats or chia seeds which can help moderate blood sugar levels.
Drink Water
Stay hydrated by drinking a glass of water before consuming the banana, as proper hydration can aid in glucose regulation.
Eat with Vegetables
Add a small serving of non-starchy vegetables like carrot sticks or cucumber slices to your snack. Their fiber content can help balance the sugar intake.
Consume Slowly
Take your time to chew the banana thoroughly. Eating slowly can reduce the impact on your blood sugar levels.
Moderate Activity
Engage in light physical activity like a brief walk after eating to help your muscles use up some of the glucose.
Space Out Carb Intake
Spread out your carbohydrate intake throughout the day to avoid a significant spike from any one source.
Herbal Tea
Consider drinking a cup of herbal tea, such as chamomile or peppermint, which may have a mild effect on regulating blood sugar.
Monitor Portions
Keep the portion of the banana small and avoid additional high-sugar fruits in the same meal to prevent further spikes.

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