Half banana (1 piece)

153 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Half banana without glucose spikes

Pair with Protein

Consider eating half a banana with a small handful of nuts or a piece of cheese. The protein can help slow down the absorption of sugar.

Add Healthy Fats

Incorporate a small serving of avocados or a few slices of almonds with your banana to help stabilize your blood sugar.

Include Fiber

Eat the banana with a fiber-rich food like a small portion of oats or chia seeds which can help moderate blood sugar levels.

Drink Water

Stay hydrated by drinking a glass of water before consuming the banana, as proper hydration can aid in glucose regulation.

Eat with Vegetables

Add a small serving of non-starchy vegetables like carrot sticks or cucumber slices to your snack. Their fiber content can help balance the sugar intake.

Consume Slowly

Take your time to chew the banana thoroughly. Eating slowly can reduce the impact on your blood sugar levels.

Moderate Activity

Engage in light physical activity like a brief walk after eating to help your muscles use up some of the glucose.

Space Out Carb Intake

Spread out your carbohydrate intake throughout the day to avoid a significant spike from any one source.

Herbal Tea

Consider drinking a cup of herbal tea, such as chamomile or peppermint, which may have a mild effect on regulating blood sugar.

Monitor Portions

Keep the portion of the banana small and avoid additional high-sugar fruits in the same meal to prevent further spikes.

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