Half banana (1 piece)

Dinner

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Half banana without glucose spikes

Eat the half banana with a protein- and fat-containing food such as plain Greek yogurt, cottage cheese, eggs, or a small handful of almonds or walnuts.

Choose a firmer, less-ripe banana rather than a very soft, heavily spotted one.

Have the banana after a balanced meal containing non-starchy vegetables, protein, and healthy fats instead of eating it by itself.

Add fiber alongside it, such as chia seeds mixed into plain yogurt or a small serving of berries.

Reduce the portion further, for example eating one-quarter of a banana, and see whether that produces a smaller rise.

Take a 10–20 minute easy walk or do light activity soon after eating.

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