Hamborgari og franskar (1 piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume hamborgari og franskar without glucose spikes

Opt for Whole Grain Buns

Choose whole grain or whole wheat buns instead of white buns for your hamburger. Whole grains digest slower, leading to a more gradual release of glucose.

Include Plenty of Vegetables

Add extra vegetables like lettuce, tomatoes, onions, and pickles to your burger. These add fiber, which helps slow down the absorption of glucose.

Choose a Lean Protein

Use lean ground beef or alternative proteins like turkey or plant-based patties. Lower-fat options can help manage glucose levels better.

Skip Sugary Condiments

Use mustard or homemade avocado spread instead of ketchup or other sugar-laden sauces.

Bake or Air Fry Your Fries

Instead of deep-frying, bake or air fry your fries to reduce the fat content which can influence glucose levels.

Switch to Sweet Potato Fries

If possible, use sweet potatoes for your fries. They have a lower impact on glucose levels compared to regular potatoes.

Pair with a Side Salad

Include a side salad with a variety of leafy greens and low-sugar vegetables. This can help add fiber and balance your meal.

Drink Water or Unsweetened Beverages

Avoid sugary drinks. Opt for water, herbal teas, or other unsweetened beverages to help maintain stable glucose levels.

Portion Control

Be mindful of your portion sizes. Eating smaller portions can help prevent large glucose spikes.

Eat Slowly and Mindfully

Taking your time to eat can help with better digestion and more stable glucose levels.

Incorporate Some Healthy Fats

Add a small amount of healthy fats like avocado or olive oil to your meal to slow down the digestion process.

Add Some Nuts or Seeds

A handful of nuts or seeds can be a good addition to your meal, providing fiber and healthy fats that can help stabilize glucose levels.

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