Hamborgari (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like broccoli, spinach, or kale. These can slow the absorption of sugar into your bloodstream.

Choose buns made from whole grains instead of refined white bread to add more fiber and nutrients.

Add avocado slices or a drizzle of olive oil to your burger. Healthy fats can help moderate blood sugar levels.

Ensure your hamburger includes lean protein. Consider additional protein sources like egg or a slice of mozzarella cheese.

Use mustard or homemade salsa instead of ketchup or barbecue sauce, which can contain added sugars.

Drink a glass of water with your meal to help with digestion and avoid sugary drinks.

Incorporate beans or lentils into your meal, perhaps in a side salad, for added fiber and protein.

Be mindful of the portion size of your hamburger. Eating smaller portions can help manage blood sugar levels.

Eating slowly can help your body better regulate insulin and digestion, leading to steadier glucose levels.

Engage in a light walk post-meal to help lower blood sugar levels more quickly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods