Hamborgari (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamborgari without glucose spikes

Choose Whole Grain Buns

Opt for whole grain or whole wheat buns instead of refined white buns to slow down digestion and improve glucose control.

Incorporate Fiber-Rich Foods

Add fiber-rich vegetables like lettuce, tomatoes, and onions to your burger. Consider having a side salad with leafy greens, cucumbers, and bell peppers.

Include Healthy Fats

Add healthy fats such as avocado slices or a small portion of nuts. These can help slow the absorption of glucose.

Portion Control

Monitor the portion size of the hamburger patty and choose leaner cuts of meat or turkey to reduce saturated fat intake.

Balance Your Meal

Pair your hamburger with a small serving of legumes, such as lentil soup or a chickpea salad, to provide additional fiber and protein.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and maintain a sense of fullness.

Engage in Physical Activity

Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

Chew Slowly

Eat slowly and chew your food thoroughly to enhance digestion and help your body manage glucose levels more effectively.

Use Condiments Wisely

Limit or avoid sugary condiments like ketchup and opt for mustard or homemade sauces with minimal sugar content.

Monitor Meal Timing

Try to have your meal at consistent times each day and avoid late-night eating to help regulate your body's glucose response.

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