Hara Bhara Kebab (Subway) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Hara Bhara Kebab you consume. Smaller portions can help moderate the impact on blood sugar levels.

Include a source of protein like grilled chicken, tofu, or a handful of nuts to slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocados or a drizzle of olive oil. These fats can help slow digestion and stabilize glucose levels.

Pair the kebabs with a side of fiber-rich vegetables like broccoli, spinach, or a mixed green salad to improve overall blood sugar regulation.

Drink plenty of water throughout your meal. Proper hydration can aid digestion and help maintain even blood sugar levels.

Consider a light walk or some gentle movement after eating to help your body use up the glucose more efficiently.

Take your time to chew your food well and eat slowly. This can prevent overeating and help your body process the carbohydrates more steadily.

Try consuming the Hara Bhara Kebab earlier in the day rather than at dinner, as your body's metabolism may handle it better earlier.

If you're having any grains with your meal, opt for whole grains like brown rice or quinoa, which are digested more slowly.

Add a serving of plain yogurt as a side dish. The probiotics and protein in yogurt may aid in moderating glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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