Hara Bhara Kebab (Subway) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Hara Bhara Kebab you consume to minimize the glucose spike.

Pair the kebabs with a source of lean protein, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.

Include a side of non-starchy vegetables, like leafy greens or broccoli, to add fiber to your meal, which can help moderate blood sugar levels.

Add a small serving of healthy fats, such as a handful of nuts or a slice of avocado, to provide a stabilizing effect on your glucose levels.

Eat the kebabs as part of a balanced meal rather than on an empty stomach to help prevent spikes.

Drink water before and during your meal to aid in digestion and help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help regulate blood sugar levels.

Consider preparing the kebabs with ingredients like quinoa or chickpea flour instead of higher-carb options.

Keep track of your blood sugar levels after eating to better understand the impact and adjust your diet accordingly.

Maintain consistency in your eating schedule to help your body manage glucose levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods