Hara Bhara Kebab (Subway) (1 Serving)

Limit the serving to 2 small kebabs and avoid a second helping; eat slowly and pause for 10–15 minutes before deciding if you need more.

Choose baked, air-fried, or shallow-pan-cooked Hara Bhara Kebabs instead of deep-fried versions, and ask for less potato or cornflour as binding ingredients.

Have the kebabs with a large non-starchy salad such as cucumber, tomato, lettuce, capsicum, and leafy greens, dressed with lemon and a little olive oil.

Add a protein side such as plain Greek yogurt, unsweetened curd, paneer, tofu, or eggs to slow the rise in blood sugar.

Skip sweet chutneys, ketchup, sweetened drinks, and white-bread buns; use mint-coriander chutney without added sugar or plain yogurt dip instead.

Take a 10–20 minute easy walk after the meal, if safe and appropriate for you, rather than remaining sedentary.