Harees (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

harees

How to consume Harees without glucose spikes

Portion Control

Start by reducing the portion size of Harees you consume. Smaller portions can help minimize glucose spikes.

Add Fiber

Incorporate foods high in fiber, such as vegetables or legumes, alongside Harees. This can slow down the absorption of carbohydrates and help maintain stable blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, like avocados, nuts, or olive oil, to your meal. Healthy fats can slow digestion and prevent rapid glucose spikes.

Protein Pairing

Eat Harees with a lean protein source such as grilled chicken, fish, or tofu. Protein helps slow carbohydrate absorption and maintain steady blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help regulate your body's glucose response.

Physical Activity

Engage in light physical activities, such as walking, after meals to help your body use glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and absorption, which can reduce the impact of a glucose spike.

Regular Monitoring

Keep track of your blood sugar levels before and after eating Harees to understand how your body reacts and make necessary adjustments.

Meal Timing

Consider eating Harees during lunch rather than dinner, as your body's ability to handle glucose can be more effective earlier in the day.

Consistent Meals

Maintain a balanced meal routine throughout the day to prevent large fluctuations in blood sugar levels.

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