Harees (1 piece)

Dinner

137 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Harees without glucose spikes

Portion Control

Reduce the portion size of Harees you consume to limit the overall carbohydrate intake.

Pair with Protein

Include a source of lean protein such as grilled chicken or fish. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts. Fats can help moderate blood sugar levels after meals.

Incorporate Fiber

Add a side of non-starchy vegetables like spinach, kale, or broccoli. The fiber in these vegetables can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can aid in digestion and help manage blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain versions of Harees to increase fiber content.

Eat Slowly

Take your time to eat, allowing your body to properly digest and process the carbohydrates, which helps in better blood sugar management.

Physical Activity

Engage in light physical activity like a short walk after consuming Harees to help lower blood sugar levels.

Monitor Food Timing

Consider having Harees earlier in the day when your body is more efficient at processing carbohydrates.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how your body reacts and make adjustments accordingly.