Harees (1 piece)

Reduce the Harees portion and avoid second helpings; eat slowly and stop when comfortably full.

Choose Harees made with more lean meat or chicken and less wheat, and avoid added sugar, sweet toppings, or large amounts of ghee.

Start the meal with a salad of leafy greens, cucumber, tomatoes, and lemon or vinegar dressing to slow absorption.

Pair a smaller serving of Harees with protein such as eggs, grilled fish, chicken, or plain unsweetened Greek yogurt.

Add a side of non-starchy vegetables such as okra, eggplant, zucchini, broccoli, or green beans instead of bread, rice, or potatoes.

Take a gentle 10–20 minute walk after eating, if safe for you, and monitor your response to identify a portion size that works better.