Harees (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

harees

How to consume Harees without glucose spikes

Portion Control

Begin by reducing the portion size of Harees you consume in one sitting. Smaller portions can help moderate the glucose release.

Include Protein

Add a source of lean protein like grilled chicken or fish to your meal. Protein can slow down the absorption of carbohydrates, thereby reducing spikes.

Incorporate Healthy Fats

Consider adding healthy fats such as avocado or nuts (like almonds or walnuts) to your meal. These can help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers as a side dish. These are high in fiber and can help moderate glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help maintain steady blood sugar levels.

Opt for Whole Grains

If possible, prepare Harees using whole grains instead of refined grains. Whole grains release glucose more slowly.

Exercise Post-Meal

Engage in light physical activity such as a short walk after eating. This can help your body use up some of the glucose in your bloodstream.

Monitor Meal Timing

Space your meals evenly throughout the day to prevent large glucose fluctuations. Avoid skipping meals which can lead to overeating later.

Chew Thoroughly

Take your time to chew your food well, which aids digestion and can help in controlling glucose release.

Limit Sugary Additives

Avoid adding sweeteners or sugary toppings to your Harees to keep sugar intake in check.

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