Hazelnut Spread with Cocoa (Nutella) (1 Serving)

Use a smaller measured serving of hazelnut spread (for example, 1–2 teaspoons) rather than eating it directly from the jar.

Have it after or alongside a protein-rich food such as plain Greek yogurt, eggs, or cottage cheese instead of on an empty stomach.

Pair it with high-fiber options such as chia seeds, raspberries, strawberries, or an apple with the skin on.

Spread it thinly on a slice of dense whole-grain or sourdough bread rather than white bread, crackers, or pastries.

Avoid combining it with sugary drinks, juice, candy, or other sweet foods in the same meal; choose water, unsweetened tea, or coffee instead.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.