Hazelnut Spread with Cocoa (Nutella) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Hazelnut Spread With Cocoa without glucose spikes

Pair with Protein and Healthy Fats

Consume hazelnut spread with foods high in protein or healthy fats, such as Greek yogurt, nuts, or seeds, to slow down the absorption of sugars.

Combine with Fiber-Rich Foods

Add fiber-rich foods like whole grain bread, oats, or sliced apples to your meal to help stabilize blood sugar levels.

Opt for Whole Grain Options

If using hazelnut spread on bread or crackers, choose whole grain or multigrain varieties to reduce the impact on your blood sugar.

Portion Control

Limit the amount of hazelnut spread you consume to a smaller portion to reduce its impact on blood sugar.

Add Cinnamon

Sprinkle cinnamon over the spread or in your meal, as it may help improve insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal to support your body's natural regulation of blood sugar.

Exercise Post-Meal

Engage in light physical activity such as a walk after eating, which can help lower blood sugar by increasing insulin sensitivity and promoting glucose uptake by muscles.

Incorporate Leafy Greens

Include a side of spinach or kale with your meal to add additional nutrients and slow glucose absorption.

Monitor Serving Sizes

Be mindful of serving sizes and use measuring spoons to ensure you're not consuming more spread than intended.

Consider Low-Sugar Alternatives

Look for hazelnut spreads with reduced sugar content or consider making your own version with minimal sweeteners.

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