Hazelnut Spread with Cocoa (Nutella) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Hazelnut Spread With Cocoa without glucose spikes

Pair with Protein

Incorporate a source of protein, such as Greek yogurt or cottage cheese, when consuming hazelnut spread. Proteins can help slow down the absorption of sugars.

Add Healthy Fats

Spread hazelnut spread on whole-grain bread and top with a few slices of avocado or a handful of nuts like almonds to add healthy fats that can stabilize blood sugar levels.

Choose Whole-Grain Options

Use whole-grain bread or crackers instead of refined options. The fiber content in whole grains can help moderate how quickly sugars are absorbed.

Incorporate Fiber-Rich Foods

Pair the spread with fiber-rich fruits such as apple slices or pear slices. The fiber can help slow digestion and the release of glucose into the bloodstream.

Control Portion Size

Be mindful of the amount of hazelnut spread you consume. Use a measuring spoon to keep your portion sizes in check, as smaller portions can lead to a more controlled glucose response.

Stay Hydrated

Drink water before and after your meal. Proper hydration can help support better digestion and metabolism, potentially reducing glucose spikes.

Opt for a Balanced Meal

Incorporate vegetables like carrot or celery sticks as part of your meal. The additional fiber can help buffer the impact of the sugars.

Consider Timing

Consume the spread as part of a larger meal rather than on an empty stomach to moderate the glucose response.

Chew Thoroughly

Take your time to eat slowly and chew thoroughly. This can aid in digestion and help your body better regulate glucose levels.

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