Hazelnut Spread with Cocoa (Nutella) (1 Serving)

Dinner

114 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got a STABLE response

How to consume Hazelnut Spread With Cocoa without glucose spikes

Pair with Fiber-Rich Foods

Incorporate fiber-rich foods such as whole grains, vegetables, or legumes alongside the hazelnut spread to slow down sugar absorption.

Opt for Whole Grain Bread

Spread the hazelnut spread on whole grain bread instead of white bread to help moderate blood sugar levels.

Add Protein

Include a source of protein like Greek yogurt, nuts, or seeds to your meal to help manage glucose spikes.

Portion Control

Limit the portion size of the hazelnut spread to reduce overall sugar and carbohydrate intake.

Include Healthy Fats

Combine with foods rich in healthy fats, such as avocado or nuts, to slow digestion and absorption.

Balanced Meal

Ensure your meal includes a balance of macronutrients—protein, fats, and carbohydrates—to stabilize blood glucose levels.

Stay Hydrated

Drink plenty of water before and after consuming the hazelnut spread to support overall digestion and metabolism.

Eat Slowly

Consume your meal slowly to give your body time to process the food and manage blood sugar more effectively.

Limit Other Sugary Foods

Reduce the intake of other high-sugar foods and drinks around the time you consume the hazelnut spread.

Exercise Regularly

Incorporate regular physical activity to improve insulin sensitivity and help manage blood glucose levels.