Hazelnut Spread with Cocoa (Nutella) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of hazelnut spread you consume in one sitting. Small portions can significantly reduce the impact on your blood sugar levels.

Consume the spread with a source of protein, such as a small handful of nuts or a serving of Greek yogurt, to slow down the absorption of sugar.

If you spread it on bread, opt for whole grain or multigrain bread. The fiber in these breads can help moderate blood sugar levels.

Incorporate foods like sliced apples or pears alongside the spread. These fruits, with their fiber content, can help in managing blood sugar spikes.

Instead of bread, use the hazelnut spread on low-carb alternatives such as almond flour pancakes or coconut flour muffins.

Pair with foods high in healthy fats, like avocado or a few slices of cheese, to help slow sugar absorption.

Stay hydrated by drinking water before and after consuming sweet foods, as it can help dilute sugars in the bloodstream.

Engage in light physical activity post-meal, like a short walk, to help your body utilize the sugar more effectively.

Eat slowly and mindfully to give your body time to process the sugars and signal when you're satisfied.

Look for hazelnut spreads with lower sugar content and higher fiber content to make better choices.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.