Heavy lunch (1 piece)

Lunch

164 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got an UNSTABLE response

How to consume Heavy lunch without glucose spikes

Opt for Whole Grains

Choose whole grain options such as quinoa, barley, or brown rice instead of white rice or refined grains to help stabilize blood sugar levels.

Incorporate High-Fiber Foods

Add foods like lentils, chickpeas, and beans to your meals. These are rich in fiber and can help moderate blood sugar spikes.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, or seeds. These can slow down digestion and the absorption of sugar, leading to more stable blood glucose levels.

Include Lean Proteins

Add lean proteins such as chicken, fish, or tofu to your meals. Protein can help keep your blood sugar levels steady by slowing the absorption of carbohydrates.

Eat Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, and kale. These are low in carbohydrates and can help maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help in reducing the concentration of glucose in your bloodstream.

Practice Portion Control

Be mindful of your portion sizes, especially for carbohydrates, to prevent consuming too many at once, which can cause a spike in blood sugar.

Limit Sugary Beverages

Avoid sugary drinks and opt for water, herbal teas, or unsweetened beverages to prevent additional sugar intake.

Consider a Walk After Eating

A short walk after your meal can help utilize some of the glucose in your bloodstream, aiding in stabilizing blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels after meals to understand how different foods affect your body and adjust your eating habits accordingly.