High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk) (1 Cup)

Choose a ready-to-drink meal supplement with little or no added sugar and fewer rapidly absorbed carbohydrates; compare labels for total carbohydrate, added sugar, and fiber per serving.

Use unsweetened soy milk or plain milk rather than sweetened, flavored, or plant-based milks with added sugars.

Drink it slowly over 20–30 minutes, or split the serving into two smaller portions spaced 1–2 hours apart.

Have it alongside a small portion of almonds, walnuts, chia seeds, or ground flaxseed to add fiber and fat that can slow absorption.

Avoid taking the drink on an empty stomach when possible; use it after a balanced meal or with a protein- and fiber-containing snack.

Take a gentle 10–20 minute walk after drinking it, if safe and appropriate for you.