High Protein Shake - Chocolate (Premier Nutrition) (1 Serving)

Choose a chocolate protein shake with no added sugar and a lower total carbohydrate content; avoid syrups, maltodextrin, and large amounts of banana, dates, or sweetened milk.

Use water or unsweetened soy milk instead of juice or sweetened plant milks when blending the shake.

Add 1–2 tablespoons of chia seeds or ground flaxseed to slow absorption and increase fiber.

Have the shake with a small handful of almonds, walnuts, or peanuts rather than drinking it alone.

Reduce the serving size, drink it slowly over 20–30 minutes, and avoid having it when very hungry.

Take a 10–20 minute easy walk after finishing the shake, if this is safe and practical for you.