Home Made - Curd Rice (1 cupcooked)

Lunch

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Home Made - Curd Rice without glucose spikes

Reduce the rice portion and increase plain curd, using unsweetened curd without added sugar.

Choose cooled, reheated basmati rice or parboiled rice for the curd rice rather than freshly cooked white rice.

Mix in non-starchy vegetables such as cucumber, grated carrot, spinach, beans, or cauliflower to add volume and fiber.

Add a protein side such as boiled egg, paneer, tofu, or roasted chickpeas, and eat it before or alongside the curd rice.

Include a small portion of nuts or seeds, such as almonds, walnuts, chia seeds, or flaxseed, in or alongside the meal.

Avoid pairing curd rice with sweet drinks, desserts, fried snacks, or large amounts of pickle; choose water or unsweetened buttermilk instead.

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