Home Made - Thepla (1 (18gm))

Reduce the thepla portion (for example, have 1 smaller thepla instead of 2) and avoid eating it on an empty stomach.

Pair thepla with a protein-rich side such as plain unsweetened yogurt, paneer, or eggs rather than potato curry, sweet chutney, or sugary tea.

Add a generous serving of non-starchy vegetables such as cucumber, tomato, spinach, cabbage, or okra alongside the meal.

Use more methi, spinach, grated vegetables, or besan in the dough and slightly reduce the proportion of wheat flour when making thepla.

Choose a less oily preparation and limit high-calorie accompaniments; use a small amount of plain yogurt or mint-coriander chutney without sugar.

Take a 10–20 minute easy walk soon after eating to help reduce the post-meal rise.