Honey cake (1 piece)

Have a smaller slice of honey cake and avoid a second serving.

Eat it after a balanced meal rather than on an empty stomach.

Pair the cake with plain Greek yogurt, a handful of nuts, or a boiled egg to slow absorption.

Add fiber-rich foods alongside it, such as berries, an apple, or non-starchy vegetables.

Skip sweet drinks and choose water, unsweetened tea, or coffee without added sugar.

Take a 10–20 minute easy walk after eating, if this is safe for you.