Horlicks Classic Malt (Horlicks) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of Horlicks Classic Malt you consume in one sitting to minimize the impact on your blood sugar levels.

Eat a source of protein, such as a handful of nuts or a boiled egg, along with Horlicks. Protein can help slow the absorption of carbohydrates.

Include healthy fats like avocado slices or a spoonful of nut butter with your meal to help stabilize blood sugar levels.

Consume fiber-rich foods such as oats or chia seeds alongside your Horlicks drink. Fiber slows down the digestion and absorption of sugars.

Drink plenty of water throughout the day, as dehydration can affect blood sugar control.

If you’re having Horlicks as part of a meal, choose whole-grain options for accompanying foods, like whole-grain bread or brown rice.

Engage in regular physical activity, such as a brisk walk after meals, to help manage blood sugar levels.

Consider having Horlicks earlier in the day when your body's ability to handle carbohydrates might be better.

Pair your Horlicks drink with non-starchy vegetables such as leafy greens, which can help moderate blood sugar responses.

Sometimes simply using a smaller cup to prepare your Horlicks can help control the amount you consume without compromising satisfaction.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.