Horlicks with Semi Skimmed Milk (Horlicks) (1 Serving)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Horlicks With Semi Skimmed Milk without glucose spikes

Portion Control

Limit the quantity of Horlicks and semi-skimmed milk you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Balance with Protein and Fats

Pair Horlicks with a source of protein or healthy fats, such as a handful of nuts or a boiled egg. This can slow down the absorption of sugars into your bloodstream.

Add Fiber

Incorporate high-fiber foods into your meal, such as chia seeds, flaxseeds, or a small serving of oats. Fiber helps stabilize blood sugar levels.

Choose Whole Grains

If you’re having Horlicks as part of breakfast or a meal, include whole grains like quinoa or barley to your plate to help manage blood sugar spikes.

Incorporate Vegetables

Add non-starchy vegetables, such as spinach, kale, or broccoli, to your meal. These vegetables can help buffer the sugar absorption from Horlicks.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration supports overall metabolic function and helps in managing blood sugar levels.

Engage in Physical Activity

After consuming Horlicks, engage in light physical activity, such as walking for 15-20 minutes, to aid in regulating blood sugar levels.

Monitor Timing

Consider having Horlicks as part of a balanced meal rather than on its own to minimize the impact on blood glucose levels.

Alternate Milk Option

Experiment with using almond milk or another low-sugar milk alternative instead of semi-skimmed milk to reduce sugar content.

Mindful Eating

Focus on eating slowly and mindfully, which can enhance digestion and lead to better blood sugar management.

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