Horlicks Lite (Horlicks) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

Consume a smaller portion of Horlicks Lite to minimize the glucose spike.

Include a protein source such as Greek yogurt, a handful of nuts, or a boiled egg to slow down carbohydrate absorption.

Incorporate high-fiber foods like chia seeds, flaxseeds, or oat bran to help stabilize blood sugar levels.

Add a small serving of healthy fats like avocado slices or almond butter to your meal for better glucose control.

Prioritize hydration by drinking water before and after consuming Horlicks Lite to aid digestion and metabolism.

Combine Horlicks Lite with low-GI fruits like apples, pears, or berries for a more balanced snack.

Engage in light physical activity, such as a short walk, after consuming Horlicks Lite to help manage blood sugar levels.

Consider consuming Horlicks Lite during or right after a meal rather than on its own to mitigate glucose spikes.

Keep track of your blood sugar levels to understand how your body responds and adjust your intake accordingly.

Seek advice from a nutritionist or healthcare provider for personalized recommendations based on your specific health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.