Horlicks Lite (Horlicks) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Horlicks Lite without glucose spikes

Portion Control

Start by reducing the portion size of Horlicks Lite you consume. Smaller portions can lead to a more gradual increase in blood sugar levels.

Pair with Protein

Include a source of protein in your meal, such as boiled eggs, Greek yogurt, or a small handful of nuts. Proteins can help moderate blood sugar spikes.

Add Fiber

Incorporate high-fiber foods into your diet, such as chia seeds, flaxseeds, or berries. Fiber slows the absorption of sugar, leading to steadier glucose levels.

Include Healthy Fats

Combine your Horlicks Lite with healthy fats like avocado or almond butter. Fats can slow the digestion process, helping to prevent spikes in blood sugar.

Stay Active

Engage in light physical activity, like a brisk walk, after consuming Horlicks Lite. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Hydrate Well

Drink plenty of water throughout the day. Staying hydrated can help your body maintain stable blood sugar levels.

Eat Mindfully

Take your time to eat slowly and mindfully. This can aid in better digestion and a more gradual increase in blood sugar.

Monitor Timing

Try consuming Horlicks Lite alongside a balanced meal rather than on an empty stomach, which can help reduce the impact on glucose levels.

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