Hot and Sour Soup (1 Cup)

Dinner

133 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

51 % Ultrahuman Users got an UNSTABLE response

How to consume Hot And Sour Soup without glucose spikes

Increase Dietary Fiber

Incorporate more fiber-rich foods such as vegetables (like broccoli and Brussels sprouts) or legumes (like lentils) before or with your meal. This can help slow down the absorption of glucose.

Balanced Meal Composition

Pair your soup with a source of protein such as grilled chicken or tofu, as protein can help moderate glucose spikes.

Portion Control

Reduce the portion size of the soup to decrease the total amount of carbohydrates consumed at once.

Include Healthy Fats

Add a small portion of healthy fats, like a handful of nuts or some avocado slices, to your meal to help slow digestion and glucose absorption.

Hydrate With Water

Drink water before and during your meal to aid digestion and prevent overeating, which can contribute to glucose spikes.

Opt for Whole Grains

If you are adding any sides to your meal, choose whole grain options such as quinoa or brown rice, as they are digested more slowly.

Mindful Eating

Eat slowly and focus on chewing thoroughly. This practice can help your body recognize fullness cues and decrease the likelihood of overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help utilize glucose more efficiently.

Monitor Soup Ingredients

Prepare or choose soups with lower sugar content and reduced amounts of starchy thickeners like cornstarch.

Snack Smartly

If you need a snack later, opt for low-impact options like a small apple or a handful of berries.