Hot Water (100 Ml)

Breakfast

120 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got a STABLE response

How to consume Hot Water without glucose spikes

Incorporate Fiber-Rich Foods

Include foods such as legumes, beans, and vegetables like broccoli and carrots in your meals. These foods help slow down glucose absorption.

Add Proteins

Incorporate lean proteins such as chicken, turkey, tofu, or fish into your meals. Proteins can help stabilize blood sugar levels by slowing the rate at which carbohydrates are broken down.

Choose Whole Grains

Opt for whole grains like quinoa, barley, or brown rice as they are digested more slowly compared to refined grains.

Include Healthy Fats

Add sources of healthy fats, such as avocados, nuts, and seeds, to your diet. These can help slow the absorption of glucose.

Eat Smaller, Balanced Meals

Instead of large meals, try eating smaller, balanced portions throughout the day to prevent large spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.

Engage in Physical Activity

Regular physical activity, such as walking or cycling, can help lower blood sugar levels and improve insulin sensitivity.

Monitor Portion Sizes

Be mindful of portion sizes, especially with carbohydrate-rich foods, to avoid excessive glucose spikes.

Try Vinegar

A small amount of vinegar, such as apple cider vinegar, before meals may help reduce the blood sugar response after eating.

Avoid Sugary Beverages

Limit or avoid sugary drinks, as they can cause rapid spikes in blood glucose levels.