Huel Black Edition (1 piece)
Breakfast
92 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume huel black edition without glucose spikes
Pair with Protein or Healthy Fats
Add a source of protein or healthy fats, such as nuts, seeds, or Greek yogurt, to your meal. This can help slow digestion and reduce glucose spikes.
Increase Fiber Intake
Incorporate more fiber-rich foods like chia seeds or flaxseeds into your meal. These can help moderate the absorption of sugars.
Stay Hydrated
Drink water before and after your meal to help with digestion and maintain stable blood sugar levels.
Incorporate Vinegar
Add a small amount of apple cider vinegar to your meal or a glass of water beforehand. This may help in moderating blood sugar levels.
Monitor Portion Sizes
Pay attention to the portion sizes of your meal to avoid excessive carbohydrate intake at once.
Eat Slowly and Mindfully
Take your time to eat and chew thoroughly, which can aid in better digestion and absorption.
Engage in Physical Activity
Go for a walk or engage in light exercise after your meal to help your body use up the glucose more efficiently.
Add Non-Starchy Vegetables
Include vegetables like spinach or kale to add more volume to your meal without causing a significant glucose spike.
Use Spices
Consider adding cinnamon to your meal, as it has been suggested to help in regulating blood sugar levels.
Consistent Meal Timing
Try to eat at regular intervals to keep your blood sugar levels stable throughout the day.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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