Huel Black with blueberries (1 piece)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Start by slightly reducing the portion size of Huel Black and blueberries to help decrease the overall glucose response.

Include a source of protein, such as a small serving of Greek yogurt or a hard-boiled egg, to slow down the absorption of carbohydrates.

Mix in a tablespoon of nut butter or a handful of nuts like almonds or walnuts, as healthy fats can help moderate blood sugar levels.

Consider eating your Huel Black and blueberries as part of a balanced meal rather than on their own, which can help stabilize blood sugar levels.

Drink plenty of water with your meal to aid in digestion and help moderate sugar spikes.

Engage in light physical activity such as a walk shortly after your meal; this can help your body utilize the glucose more effectively.

Instead of consuming all the blueberries at once, try spreading them out throughout the day to avoid a spike.

Enhance your meal with additional fiber by incorporating chia seeds or flaxseeds, which can help slow glucose absorption.

Chew slowly and take your time eating to give your body a chance to process the food more evenly.

Keep track of your blood sugar levels before and after meals to better understand how your body responds and adjust your strategy accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods