Huel - Huel Vanilla (1 serving) | Glucose Response

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by consuming smaller servings of Huel Vanilla to see how your body responds, allowing you to better manage glucose levels.

Incorporate foods like almonds, chia seeds, or a small amount of avocado into your meal to help slow down digestion and stabilize blood sugar levels.

Pair Huel with a protein source such as eggs, Greek yogurt, or a protein shake to help reduce the rate of glucose absorption.

Add foods like berries, spinach, or oats to your Huel to increase fiber content, which can help moderate glucose spikes.

Drink plenty of water throughout the day to help maintain stable blood sugar levels and improve overall digestion.

Eat your Huel at the same time each day to help your body adapt and maintain consistent blood sugar levels.

Engage in light exercise such as walking or cycling after consuming Huel to help your muscles use up excess glucose.

Blend your Huel with unsweetened almond milk or a low-sugar almond milk alternative to help moderate the glucose response.

Chew your Huel thoroughly and eat slowly to aid digestion and give your body time to process the nutrients effectively.

Regularly check your blood sugar levels to understand how your body reacts to Huel and adjust your intake or activity levels accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.