Ice Cream Bar or Stick with Fruit (1 Berry Swirl)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ice Cream Bar Or Stick With Fruit without glucose spikes

Choose a Smaller Portion

Opt for a smaller ice cream bar or stick to reduce the overall sugar intake and minimize the spike.

Pair with Protein

Consume the ice cream bar with a source of protein, such as a handful of nuts or a small piece of cheese, to slow down digestion and glucose absorption.

Add Fiber

Incorporate a high-fiber food, like a small serving of berries or a chia seed pudding, alongside the ice cream to help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before eating the ice cream to help fill up and potentially reduce the amount consumed.

Opt for Whole Fruit

Choose fresh or frozen fruit as a dessert alternative occasionally, which can satisfy the sweet craving with natural sugars and added fiber.

Exercise Moderately

Engage in light exercise, such as a short walk, after consuming the ice cream to help your muscles use up the glucose more efficiently.

Mindful Eating

Eat the ice cream bar slowly and savor each bite to enhance satisfaction and prevent overeating.

Time Your Treats

Enjoy the ice cream as part of a balanced meal rather than as a standalone snack to help balance blood sugar levels.

Monitor Your Response

Keep track of how your body responds to the ice cream over time. This can help you adjust portion sizes or combinations with other foods.

Seek Lower Sugar Options

When available, choose ice cream bars with reduced sugar content or made with natural sweeteners to lessen the impact on blood sugar.

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