Ice Cream Bar or Stick with Fruit (1 Berry Swirl)

Dinner

136 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got a STABLE response

How to consume Ice Cream Bar Or Stick With Fruit without glucose spikes

Pair with Fiber-Rich Foods

Eat your ice cream bar alongside foods high in fiber, such as a small serving of berries or a handful of almonds, to help slow down sugar absorption.

Add Healthy Fats

Incorporate healthy fats into your meal or snack. Consider adding a few slices of avocado or a small serving of nuts or seeds to stabilize blood sugar levels.

Opt for a Smaller Portion

Limit your ice cream serving size to reduce the overall sugar intake and its impact on your blood sugar levels.

Choose Whole Grains

If having ice cream as part of a larger meal, include whole grains like quinoa or barley, which can help moderate glucose response.

Eat Protein-Rich Foods

Include a source of protein such as Greek yogurt, cottage cheese, or lean chicken breast to help minimize blood sugar spikes.

Stay Hydrated

Drink water before or after consuming your ice cream to aid in digestion and help manage blood sugar levels more effectively.

Take a Walk

Engage in light physical activity like a short walk after eating, which can help lower blood sugar levels by promoting glucose uptake by the muscles.