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English Kulfi Ice Cream (1 Piece)
Dinner
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english kulfi ice cream without glucose spikes
Portion Control
Limit the amount of kulfi ice cream you consume in one sitting. Smaller portions will result in a smaller glucose spike.
Pair with Fiber
Eat the kulfi ice cream with high-fiber foods like chia seeds, flaxseeds, or a small serving of berries to slow down glucose absorption.
Healthy Fats
Include a source of healthy fats like nuts (almonds, walnuts) or avocado in your meal to help moderate blood sugar levels.
Protein Addition
Consume a small portion of lean protein such as grilled chicken, tofu, or a boiled egg along with or before having the kulfi ice cream.
Physical Activity
Engage in light physical activity, like a 10-15 minute walk, after eating the kulfi to help reduce the glucose spike.
Hydration
Drink plenty of water before and after eating the kulfi to help with digestion and glucose regulation.
Timing
Eat the kulfi ice cream as part of a meal rather than on its own. This helps in reducing the glucose spike by mixing it with other foods that are digested more slowly.
Low-Sugar Alternatives
Opt for kulfi ice cream made with natural sweeteners like stevia or monk fruit, which have less impact on blood glucose levels.
Monitor and Adjust
Keep track of your blood sugar levels before and after consuming the kulfi to understand how your body reacts and adjust your approach accordingly.
Avoid High-Carb Foods
Avoid consuming other high-carb foods in the same meal as the kulfi ice cream. Stick to vegetables like spinach, broccoli, or cauliflower to keep the overall carb content low.
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