Ice Cream Cone (1 Cone And Single Dip (Or 1 Small Cone))

Dinner

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ice Cream Cone without glucose spikes

Choose a single small scoop of ice cream in a cup instead of a cone to reduce the fast-digesting carbohydrate load.

Eat the ice cream after a balanced meal rather than on an empty stomach.

Pair a small serving with a handful of almonds, walnuts, or pistachios to slow absorption.

Choose ice cream with less added sugar and avoid toppings such as candy, syrup, cookie pieces, or extra cones.

Add a small serving of berries alongside the ice cream instead of sweet toppings.

Take a 10–20 minute easy walk soon after eating to help reduce the post-meal rise.

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