Ice Cream Cones (Cake or Wafer Type) (1 Cone)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of ice cream you consume to a small cone or a few spoonfuls to minimize the impact on your blood sugar levels.

Pair your ice cream cone with a source of protein, such as a handful of almonds or a boiled egg, to help slow the absorption of sugar.

Opt for ice cream brands that offer lower sugar varieties or those made with natural sweeteners.

Include a high-fiber food in your meal, such as a small salad with leafy greens, before indulging in an ice cream cone.

Enjoy your ice cream cone slowly to give your body more time to process the sugar gradually.

Go for a short walk or participate in light physical activity post-consumption to help your body use up glucose more efficiently.

Drink plenty of water before and after eating ice cream to help manage blood sugar levels.

Add a small serving of berries or slices of apple, which are lower in sugar, to your ice cream for added flavor and nutrients.

If available, select an ice cream cone made from whole grain flours for additional fiber.

Consume your ice cream cone as part of a balanced meal rather than on an empty stomach to help moderate the spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.