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Ice Cream Cones (Rolled Sugar Type) (1 Cone)
Dinner
171 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Ice Cream Cones (Rolled Sugar Type) without glucose spikes
Portion Control
Limit your intake by enjoying a smaller portion of the ice cream cone to reduce the overall sugar load.
Pair with Protein
Consume a small handful of nuts, like almonds or walnuts, alongside your ice cream cone to slow down the absorption of sugar.
Add Fiber
Include foods rich in fiber, such as chia seeds or a side of fresh berries, to help moderate blood sugar levels.
Eat with a Balanced Meal
Have your ice cream cone as part of a meal that includes lean protein, healthy fats, and vegetables to balance out the sugar.
Exercise
Take a short walk or engage in light physical activity after eating to help your body use up the glucose.
Drink Water
Stay hydrated by drinking water before and after consuming the ice cream cone to help manage blood sugar levels.
Choose Lower-Sugar Options
Opt for ice cream made with natural sweeteners or lower sugar content if available.
Monitor Timing
Avoid eating the ice cream cone on an empty stomach; have it after a meal to minimize spikes.
Healthy Fats
Add a small serving of avocado or a tablespoon of nut butter to your diet around the same time to slow sugar absorption.
Medication Adjustment
If you are on diabetes medication, consult your healthcare provider about any adjustments needed when consuming sugary treats.
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