Ice Cream Cones (Rolled Sugar Type) (1 Cone)

171 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ice Cream Cones (Rolled Sugar Type) without glucose spikes

Pair with Protein

Consume a source of protein alongside your ice cream cone, such as a small serving of Greek yogurt or a handful of almonds. This can help slow down digestion and the absorption of sugar.

Add Fiber

Include fiber-rich foods with your treat. Consider having a small salad with leafy greens or a side serving of vegetables like carrots or broccoli before enjoying your ice cream.

Choose Smaller Portions

Opt for a smaller serving size of the ice cream cone to reduce the overall sugar intake and its impact on blood glucose levels.

Drink Water

Stay hydrated by drinking a glass of water before and after eating your ice cream to help your body process the sugar more efficiently.

Time Your Treats

Enjoy your ice cream cone after a balanced meal that includes lean proteins and healthy fats, which can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming sugary treats to help your body use the glucose more effectively.

Opt for Lower-Sugar Varieties

If available, choose sugar-reduced or lower-calorie ice cream options, which can have less impact on your blood sugar.

Include Healthy Fats

Eat a small portion of nuts or a slice of avocado with your ice cream cone to introduce healthy fats that slow the absorption of sugar.

Mindful Eating

Focus on eating your ice cream cone slowly and savor each bite, which can lead to greater satisfaction and potentially reduce the quantity consumed.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body reacts to different foods and make adjustments as necessary.

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