Ice Cream Filled Crepe (1 Crepe With Filling)
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Ice Cream Filled Crepe without glucose spikes
Eat Slowly and Mindfully
Eating your crepe slowly can help moderate the rate at which glucose is released into your bloodstream. Mindful eating can also enhance your enjoyment and make you more aware of portion sizes.
Balance with Protein and Healthy Fats
Accompany your crepe with protein-rich foods like a handful of nuts or a small serving of Greek yogurt. This can help reduce the overall spike in blood sugar levels.
Include Fiber-Rich Foods
Add some fiber to your meal, such as a side salad with leafy greens, or sprinkle chia seeds onto your crepe. Fiber slows down the digestion and absorption of carbohydrates.
Stay Hydrated
Drink a glass of water before or with your meal. Proper hydration helps with digestion and can play a role in stabilizing blood sugar levels.
Add a Side of Berries
Enjoy a small serving of berries like strawberries or blueberries. They are lower in sugar compared to other fruits and can provide additional vitamins and antioxidants.
Incorporate Cinnamon
Sprinkle some cinnamon on your ice cream or crepe. Cinnamon has properties that can help in moderating blood sugar levels.
Consider Portion Control
Reduce the portion size of your crepe and ice cream. Smaller portions contribute to smaller glucose spikes.
Opt for Whole Grain Crepes
If possible, choose or make crepes using whole grain flour. Whole grains are digested more slowly, leading to a more gradual increase in blood sugar.
Go for Low-Sugar Ice Cream Options
Choose ice cream that is lower in added sugars or opt for those sweetened with alternatives like stevia.
Stay Active
Engage in light physical activity, such as a short walk, after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.