Ice Cream Filled Crepe (1 Crepe With Filling)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ice Cream Filled Crepe without glucose spikes

Portion Control

Limit the portion size of your dessert to reduce overall carbohydrate intake.

Protein Pairing

Consume a source of protein alongside your dessert, such as a handful of nuts or a piece of cheese, to help moderate blood sugar spikes.

Fiber Addition

Add a source of fiber to your meal, like a small salad or steamed vegetables, to slow the absorption of sugar.

Opt for Whole Grains

If possible, prepare the crepe using whole grain flour instead of refined flour to enhance fiber content.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado or a sprinkle of flaxseeds, to your meal to help stabilize blood sugar levels.

Drink Water

Stay hydrated by drinking water before and after your meal to aid digestion and regulate metabolism.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your dessert to help your body manage glucose levels more effectively.

Time Your Dessert

Consider eating your dessert as part of a balanced meal rather than on an empty stomach to minimize the impact on blood sugar levels.

Mindful Eating

Slow down and savor your dessert, focusing on the experience to help control portions and enhance satisfaction.

Choose Smart Toppings

If adding toppings, choose options like fresh berries or a small amount of chopped nuts, which can provide nutrients without significantly increasing sugar content.

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