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Ice Cream Filled Crepe (1 Crepe With Filling)
Dinner
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Ice Cream Filled Crepe without glucose spikes
Choose Whole Grain Crepes
Opt for crepes made from whole grain flour instead of refined flour to slow down glucose absorption.
Add Protein
Incorporate a source of protein such as Greek yogurt or a handful of nuts to your meal to help stabilize blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats like avocado slices or a drizzle of nut butter to further slow glucose absorption.
Eat Fiber-Rich Foods
Pair your crepe with fiber-rich foods such as berries, chia seeds, or flaxseeds. These can help moderate the glucose spike.
Portion Control
Limit the amount of ice cream filling you use and opt for smaller portions to reduce the overall sugar load.
Opt for Low-Sugar Ice Cream
Choose ice cream varieties that are lower in sugar or use frozen yogurt as a less sugary alternative.
Hydrate Well
Drink plenty of water before and after your meal to help your body metabolize sugar more efficiently.
Add Cinnamon
Sprinkle cinnamon on your crepe, as it may help improve blood sugar control.
Eat Slowly
Take your time to eat your crepe, as eating slowly can help prevent rapid spikes in blood sugar levels.
Exercise Afterwards
Consider a light walk or gentle exercise after eating to help your body use up the glucose more quickly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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