Ice Cream Filled Crepe (1 Crepe With Filling)
Dinner
120 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Ice Cream Filled Crepe without glucose spikes
Choose Whole Grain Crepes
Opt for crepes made with whole grain flour instead of refined flour to slow down digestion and absorption.
Add Protein
Incorporate a source of protein such as a scoop of Greek yogurt or a sprinkle of nuts and seeds to help stabilize blood sugar levels.
Include Healthy Fats
Add a serving of almond butter or a few slices of avocado to your meal to further slow the absorption of sugar.
Pair with Fiber-Rich Foods
Enjoy a side of fresh berries or a small serving of chia seed pudding to increase fiber intake.
Stay Hydrated
Drink a glass of water with your meal to help regulate blood sugar levels.
Take a Short Walk
Engage in light physical activity, like a short walk, after eating to enhance insulin sensitivity and help manage glucose levels.
Mind Portion Sizes
Limit the portion size of both the crepe and ice cream to minimize the sugar intake.
Opt for Low-Sugar Ice Cream
Choose an ice cream that is lower in sugar or look for alternatives made with natural sweeteners.
Consume Slowly
Eat your crepe slowly to give your body more time to process the sugar effectively.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels after consuming the treat to better understand how your body responds and adjust accordingly in the future.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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