Ice Cream Filled Crepe (1 Crepe With Filling)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ice Cream Filled Crepe without glucose spikes

Pair with Protein

Include a source of protein such as a handful of nuts, a boiled egg, or a serving of Greek yogurt. Protein can help slow down the absorption of sugars.

Add Fiber

Incorporate fiber-rich foods like berries, chia seeds, or flaxseeds into your meal. These can help slow digestion and mitigate rapid sugar absorption.

Stay Hydrated

Drink plenty of water before and after eating to help regulate blood sugar levels and improve metabolism.

Include Healthy Fats

Add a small portion of healthy fats like avocado slices or a drizzle of olive oil. These fats can slow the digestive process and reduce the spike.

Exercise

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize the glucose more effectively.

Portion Control

Reduce the portion size of the crepe and ice cream to minimize the overall sugar intake.

Choose Whole Grain Options

If possible, opt for a whole grain crepe to increase fiber content and slow sugar absorption.

Eat Slowly

Take your time to eat, which can help improve digestion and give your body more time to process sugars.

Use Natural Sweeteners

Consider using natural sweeteners like stevia or monk fruit in your crepe to reduce sugar content.

Monitor Timing

Try eating your treat as part of a larger meal that includes protein and fiber, rather than on an empty stomach, to lessen the impact on your blood sugar levels.

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